Aug 18, 2020
Setting boundaries with clients is fundamental to helping you become happier and mora productive. Read more on how to set boundaries.
For a complete transcript check out our show notes for episode 22 on smallbizmama.com
Topics
•Healthy boundaries are those boundaries that are set to make sure
mentally and emotionally you are stable.
•Healthy boundaries are a crucial component of self-care. That’s
because “in work or in our personal relationships, poor boundaries
lead to resentment, anger, and burnout.
•Some teachers say that setting boundaries helps them avoid burnout
and stay in the profession longer (Bernstein-Yamashiro & Noam,
2013). This is important because it indicates that healthy
boundaries at work help someone find more fulfillment and less
stress in their professional life—leaving room for a better
personal life.
•More generally, the consequences of not setting healthy boundaries
often include “stress, financial burdens, wasted time, and
relationship issues, which can cause mental distress”
•Healthy boundaries serve the important function of allowing people
to take responsibility for themselves and their actions while
helping them avoid being in a position where they unfairly or
inappropriately take responsibility for the emotions and needs of
others. Having well-developed boundaries in place can lead to
healthier relationships and help a person to avoid feeling
manipulated, violated, or otherwise mistreated by other people.
•Weak interpersonal boundaries often result in an individual
feeling emotionally drained, used, or even violated.
•Boundaries help protect people from intrusions from others. When
an individual feels overwhelmed by the needs and requests of
others, they may eventually come to feel as if their life has
become chaotic and/or disorganized. That individual may have
difficulty dealing with their own issues because they have come to
feel responsible for helping others before themselves.
•7 Ways to Set Healthy Boundaries with Clients
For the complete show, notes go to small biz
mama.com**************************
https://www.smallbizmama.com/setting-boundaries-with-clients/
Mentions
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https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
https://www.goodtherapy.org/blog/psychpedia/boundaries
https://www.forbes.com/sites/carolinecastrillon/2019/07/18/10-ways-to-set-healthy-boundaries-at-work/#580635b37497